Performance Audit – For Founders, Execs, and High Performers

This 3-minute audit helps you get clear on your current performance, health, and habits — and what to focus on to look, feel, and perform like the high performer you already are.

Everyone who completes this audit will receive a 28 day athletic executive kickstart plan to help you feel, look, and perform at your best.

Full Name *

Phone *

Email *

Energy & Recovery

1. How many hours do you usually sleep per night? *

Less than 5
5–6
6-7
7-8
8+
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2. How would you rate your daily stress (1-10)? *

1
2
3
4
5
6
7
8
9
10
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3. Do you feel rested when you wake up? *

Yes
No
Sometimes
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Training & Movement

1. How many times do you work out each week? *

0-1x
2-3x
4-5x
6+
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2. What kind of training do you enjoy most? *

Strength training

Endurance

Sports

Classes

None

3. Any injuries or physical limitations? *

Nutrition & Lifestyle

1. Do you mostly cook or eat out? *

Mostly cook
Mostly eat out
Mix of both
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2. Do you track your food / macros? *

Yes
No
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3. How many alcoholic drinks do you typically have per week? *

4. Caffeine intake per day? (e.g., 2 coffees) *

Goals & Execution

1. What’s your top physical goal right now? *

Lose fat

Build muscle

Improve performance

Increase energy

2. How many hours per week can you realistically commit to training? *

1-2
3-4
5-6
7+
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3. What’s held you back in the past? *

4. What do you need most right now? (Select up to 2) *

Accountability

Structure

Flexibility

Simplicity

Motivation

Education

28-day athletic executive kickstart plan

Which program level would you like to complete?

Beginner 2x/wk
Intermediate 2x/wk
Advanced 3x/wk
Expert 4x/wk
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